Website is migrating….

It’s time to migrate the website.  Unfortunately the webhost I had been using for years has not be updated in years leaving me frustrated as I try to work with 2016 technology.  I’m not sure how long this migration will take, so please bear with me.

Is pregnancy weight gain making you crazy?

As your baby grows, and your body changes to support the baby, you will gain weight. Some Women Have Tried… Instead of focusing on how much weight you are gaining, focus on eating well and getting adequate exercise Put all your scales in a closet and do not get them out for a year. Do …

What to do about leg cramps during pregnancy

Leg cramps may be caused by a combination of two issues. First, some experts believe that mineral deficiencies in your diet can lead to leg cramps. The minerals in question are calcium, magnesium and sodium. Secondly, decreased circulation to your legs can cause cramping. Some Women Have Tried… Be sure to eat calcium rich foods. …