Birth Planning Tools

Worksheets

Explore what you will need to be comfortable with the Understanding Your Body worksheet.

Find out about the birth you would like to have with the Perfect Birth worksheet.

Review your previous birth experiences to help you decide what you want to plan for this birth with the Previous Birth worksheet.

Prepare for the procedures that are most likely to make you tense up with the Fear and Anxiety Triggers worksheet.

Getting induced? Make sure you know what questions to ask with the Induction Plan worksheet.

Know your options! Use the Birth plan worksheet to make sure you have explored all the possibilities.

Virtual Labor

Practice some of your natural birth skills without feeling a single contraction with Virtual Labor. work through the review questions to help figure out labor options you might like to plan for.

Sample Birth Plans

Knowing what you want is only helpful if you know how to communicate your goals. Review the collection of sample birth plans to get some ideas on how to share your thoughts.

What would you like next?

Learn comfort techniques for labor.

Explore the process of labor.

Find products to help you enjoy pregnancy and prepare to give birth..

Read research about birth options.

Find natural birth resources in your area.