Birth Planning, Labor Tools

Herbs for Labor: Red Raspberry Leaf

What it is: The leaf from the Red Raspberry plant (either Rubus strigosus or Rubus idaeus) is made into a tea that can be drank throughout pregnancy to hep tone the uterus. How it works: Red Raspberry Leaf tea has been used

Birth Planning, Labor Tools

Herbs for Labor: Evening Primrose

What it is: Native to North America, the Evening Primrose is so named because its yellow flowers bloom in the evening. This plant’s oil is extracted from the seeds and placed in capsules. How it works: Evening primrose oil helps to soften

Birth Planning, Labor Tools

Herbs for Labor: Comfrey Leaf

What it is: Comfrey is a perennial herb with hairy broad leaves. It’s internal use is to be avoided, however externally the leaves help prevent infection and promote healing. How it works: Comfrey leaf can be helpful after your baby is born

Birth Planning, Labor Tools

Herbs for Labor: Cohosh

What it is: Blue and black cohosh are roots from two separate plants. Blue cohosh, Caluphyllum thalictroides, is also known as squaw root, papoose root, blue ginseng or yellow ginseng. Black cohosh, Cimicifuga racemosa, is also known as baneberry, black snakeroot, bugbane,

Birth Planning, Labor Tools

Castor Oil for Labor

What it is: In an attempt to start labor, some women will drink a mixture of castor oil and juice. The various recipes for this mixture are generally called a “midwife cocktail,” or a “castor oil induction.” How it works: Castor oil

Birth Planning, Labor Tools

Herbs for Labor: Angelica Root

What it is: Angelica root has been used for women’s health in china for thousands of years. It is a uterine tonic and hormonal regulator. How it works: Angelica root is a powerful uterine stimulant. It can help to expel a retained

Labor Tools

Labor Tools: Water

What it is: Water can be incorporated into labor through a shower or a bath. Some women even enjoy labor pools. How it works: In the shower, the warmth and pressure of the sprays of water help to relieve tension in the

Labor Tools

Labor Tools: TENS

What it is: TENS stands for Transcutaneous Electrical Nerve Stimulation. TENS has been successful used by physical therapists when treating chronic pain, and is now used during labor. How it works: A TENS unit will generate electrical impulses that are used to

Labor Tools

Labor Tools: Tennis Ball

What it is: A tennis ball is a soft small ball used in the game of tennis. Because of its size and gentle flexibility, a tennis ball makes a useful massage tool during labor. If no tennis ball is available, you can

Labor Tools

Labor Tools: Squat Bar

What it is: A squat bar is an attachment for a labor bed that provides support for the mother while she pushes in a squatting position. How it works: The bar can be attached to the bed during the pushing stage. The