Preparation Exercises

Childbirth Meditation | Risk

This post is one in a series of childbirth meditations. This post focuses on the word risk, and risks we take during pregnancy and childbirth. Meditations for “Risk” There is an irreducible risk inherent in childbirth because although it is your body,

Preparation Exercises

Childbirth Meditation | Relax

This post is one in a series of childbirth meditations. This post focuses on the word relax, and how to relax asduring pregnancy and childbirth. Meditations for “Relax” When you fight labor with your body, mind or emotions, labor becomes a long,

Preparation Exercises

Childbirth Meditation | Quiet

This post is one in a series of childbirth meditations. This post focuses on the word quiet, and the value of quietness during pregnancy and childbirth. Meditations for “Quiet” Some people are so afraid of what might be inside themselves that they

Preparation Exercises

Childbirth Meditation | Prepare

This post is one in a series of childbirth meditations. This post focuses on the word prepare, and how to prepare for pregnancy and childbirth. Meditations for “Prepare” Prepare to give birth by staying healthy. Eat well and stay active. Don’t overlook

Preparation Exercises

Childbirth Meditation | Open

This post is one in a series of childbirth meditations. This post focuses on the word open, and how to maintain an open heart during pregnancy and childbirth. Meditations for “Open” Giving birth is about allowing your body to open, letting that

Preparation Exercises

Childbirth Meditation | Notice

This post is one in a series of childbirth meditations. This post focuses on the word notice, and the ways noticing the small things can help you during pregnancy and childbirth. Meditations for “Notice” You can notice things with all your senses.

Preparation Exercises

Childbirth Meditation | Move

This post is one in a series of childbirth meditations. This post focuses on the word move, and the ways you move during pregnancy and childbirth. Meditations for “Move” Movement doesn’t need to be large to be effective. Sometimes turning your head

Preparation Exercises

Childbirth Meditation | Listen

This post is one in a series of childbirth meditations. This post focuses on the word listen, and the ways you listen during pregnancy and childbirth. Meditations for “Listen” Listen to your caregivers. Is what they say supportive of your goals? Do

Preparation Exercises

Childbirth Meditation | Learn

This post is one in a series of childbirth meditations. This post focuses on the word learn, and the things you learn during pregnancy and childbirth. Meditations for “Learn” If your fears are caused by a lack of knowledge or understanding, learn

Preparation Exercises

Childbirth Meditation | Know

This post is one in a series of childbirth meditations. This post focuses on the word know, and the “things” you know during pregnancy and childbirth. Meditations for “Know” Some people confuse knowledge and wisdom. Knowledge is a collection of truths. Wisdom