You wake up in the middle of the night because you are having contractions that are too strong to sleep through. Will you: Use Heat to Lessen the Pain Applying heat to a source of pain can be effective in reducing the
You woke up with some gentle contractions and ignored them all through lunch. Its almost dinner time and the contractions are beginning to demand your attention. What would you do?
Change your habits if they are causing you problems or not healthy. Change the way you talk about your baby’s birth. Stop using words like “delivery” and remember that your birth happened several years ago. Change the way you think about your
What do you care about? Take the time to discover what is the most important to you. Then express these feelings to your family and care-givers so they can help you give birth in the way you desire. Care about your baby
Meditative Thoughts If you have fears, doubts or concerns, take the time to examine what you believe. Then research to find the truth. You may be surprised to find you have believed a lie. Believe the decisions you make are important. Believe