Category «Preparation Exercises»

Don’t just read about natural birth, work through the exercises to gain skill and confidence while identifying the tools most likely to help you in labor.

Childbirth Meditation: Change

Change your habits if they are causing you problems or not healthy. Change the way you talk about your baby’s birth. Stop using words like “delivery” and remember that your birth happened several years ago. Change the way you think about your plans. Don’t feel obligated to say you want something “just in case.” It …

Childbirth Meditation: Care

What do you care about? Take the time to discover what is the most important to you. Then express these feelings to your family and care-givers so they can help you give birth in the way you desire. Care about your baby and your baby’s health. Don’t make decisions without information. Always weigh the benefits …

Childbirth Meditation: Believe

Meditative Thoughts If you have fears, doubts or concerns, take the time to examine what you believe. Then research to find the truth. You may be surprised to find you have believed a lie. Believe the decisions you make are important. Believe your body was designed to give birth. You are capable. Believe your baby …

Childbirth Meditation: Answers

Meditative Thoughts It doesn’t help to rush forward and find all the answers before you understand all the questions. Answers are helpful, but they are not everything. Sometimes having an answer to your question just leaves you with more questions. We pride ourselves in being able to give answers, to demonstrate our knowledge. But the …