Preparation Exercises

Childbirth Meditation | Feel

This post is one in a series of childbirth meditations. This post focuses on the word feel, and the things you feel during pregnancy and childbirth. Meditations for “Feel” Stop for a moment and consider yourself. What does it feel like to

Preparation Exercises

Childbirth Meditation | Enjoy

This post is one in a series of childbirth meditations. This post focuses on the word enjoy, and the ways you can enjoy pregnancy and childbirth. Meditations for “Enjoy” It’s not impossible to enjoy giving birth, even if you have pain. Many