Category «Preparation Exercises»

Attention Focusing

It is easy to get distracted while you labor, and being distracted can cause you to lose your physical relaxation, which may cause you to feel more pain. To prevent distraction, you can learn to focus your attention.

Abdominal Breathing

Most people do not consider their breathing to be a source of tension in their lives. And yet, there are very few things that have as much effect on your ability to relax as your breathing. Shallow chest breathing, the breathing style you probably use every day, uses the muscles of the chest and the …