Preparation Exercises

Childbirth Meditation: Change

Change your habits if they are causing you problems or not healthy. Change the way you talk about your baby’s birth. Stop using words like “delivery” and remember that your birth happened several years ago. Change the way you think about your

Healthy Pregnancy, Preparation Exercises

Pelvic Rocking

Pelvic Rocking is a safe way to keep stomach muscles tone. In addition it helps to relieve a sore back by stretching the lower back muscles. The rocking motion helps stimulate the digestive system which helps lessen constipation. The movement also realigns