Preparation Exercises

What is your labor style?

There is no right or wrong way to give birth. There is no right or wrong way to react to labor. But understanding who you are, how you handle life and what expectations you have of yourself in labor can help you

Preparation Exercises

Attention Focusing

It is easy to get distracted while you labor, and being distracted can cause you to lose your physical relaxation, which may cause you to feel more pain. To prevent distraction, you can learn to focus your attention.

Preparation Exercises

Abdominal Breathing

Most people do not consider their breathing to be a source of tension in their lives. And yet, there are very few things that have as much effect on your ability to relax as your breathing. Shallow chest breathing, the breathing style