Rocking in labor

What is rocking in labor?

The mother will sit in a rocking chair, and rock it.

What does rocking in labor do?

It allows the mother to rest, having the weight of her body supported by the chair, while still moving the pelvis to encourage movement of the baby.

When should I use rocking in labor?

The mother can rock any time she would like during labor. If her movement is restricted due to an attached monitor or IV pole, she may find rocking to be more comfortable than lying in bed.

She may also enjoy rocking when she begins to feel tired, but does not desire to be in bed. Upright positions for labor, such as rocking, can have a positive impact on labor progress.

Some sample Rocking positions for labor:

While she is sitting in the rocking chair, put a low stool or ottoman under her feet to allow her to rest and stretch her legs.

Try varying the rocking speed to encourage relaxation.

During a contraction, the mother may find that rocking "forward" and holding that position is more comfortable.

Sit in a rocking chair instead of lying in bed if you need to be attached to a fetal monitor.

What would you like next?

Read some Sample Birth Plans and get information to help put your birth plan together.

Learn how exercise in pregnancy can shorten your labor.

Learn ways to handle Childbirth Challenges.

Discover the secrets of being emotionally prepared for labor.

Find easy meal ideas.