Pressure Massage

What is it?

The pressure touch is direct pressure applied gradually and steadily. It is not poking or jabbing at the mother.

Why pressure massage works?

Deep pressure helps to relase tension in muscles. Relaxed muscles short-circut the FEAR-TENSION-PAIN cycle allowing the mother to labor with less pain.

How do I do it?

From "The Complete Book of Massage" by Clare Maxwell-Hudson

Place the pads of your thumbs on the skin and gradually lean onto them. Press for a few seconds, then relase and glide to the next point.

For circular pressure, press as for static pressure, then make small, penetrating, circular movements, circling the skin agains the underlying muscle.

Sample Pressure Massage Touches:

Apply pressure to the area of the shoulder blades to help relieve tension.

Apply pressure to both sides of the spine at the same time, slowly move down the back.

If you are uncomfortable using your fingertips due to weak hands or long fingernails, use your knuckles.

See Also: Accupressure for Labor and Birth

You May Also Be Interested In: Read some Sample Birth Plans and get information to help put your birth plan together. Find out about ways to reduce unnecessary pain in labor. Search The Natural Childbirth Directory to find a midwife or doula to help you use natural comfort techniques in labor. Find out what normal labor is like. Review the birth plan options that may be available to you.

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