About six months after I started teaching natural childbirth I noticed something wrong with my life…I wasn’t exactly living the way I was teaching my families to live.  Yes, I paid some attention to eating healthy and I would exercise from time to time. But my life definitely did not reflect what I was telling others to do. It is a humbling day when you realize you expect more of others than you do yourself. I had to really ask myself if I believed nutrition and exercise were the keys to living healthy.  If I really believed it, what did the way I was living say aboutRead More →