Preparation Exercises

Childbirth Meditation | Notice

This post is one in a series of childbirth meditations. This post focuses on the word notice, and the ways noticing the small things can help you during pregnancy and childbirth. Meditations for “Notice” You can notice things with all your senses.

Nutrition

The “Meal Prep on the Weekend” Pregnancy Menu

This post is one in a series of pregnancy menu helps. This menu consists of items that can be prepared in bulk on the weekend; gives you some flexibility in how much work you would like to put into the preparation. Many

Preparation Exercises

Childbirth Meditation | Move

This post is one in a series of childbirth meditations. This post focuses on the word move, and the ways you move during pregnancy and childbirth. Meditations for “Move” Movement doesn’t need to be large to be effective. Sometimes turning your head

Nutrition

The “I Can’t Cook” Pregnancy Menu

This post is one in a series of pregnancy menu helps. This menu consists of items that do not require cooking; it shares ideas to meet your pregnancy nutrition goals with prepackaged foods in case you don’t like to cook or suddenly

Preparation Exercises

Childbirth Meditation | Listen

This post is one in a series of childbirth meditations. This post focuses on the word listen, and the ways you listen during pregnancy and childbirth. Meditations for “Listen” Listen to your caregivers. Is what they say supportive of your goals? Do

Uncategorized

The “Pack it To Go” Pregnancy Menu

This post is one in a series of pregnancy menu helps. This menu consists of items that are easy to take along or pick-up on the way for a busy day. This post shares ideas to meet your pregnancy nutrition goals on

Preparation Exercises

Childbirth Meditation | Learn

This post is one in a series of childbirth meditations. This post focuses on the word learn, and the things you learn during pregnancy and childbirth. Meditations for “Learn” If your fears are caused by a lack of knowledge or understanding, learn

Nutrition

The “No Time to Cook” pregnancy menu

This post is one in a series of pregnancy menu helps. This menu consists of items that require very little cooking; it shares ideas to meet your pregnancy nutrition goals on the days when you are too busy to cook a meal.

Preparation Exercises

Childbirth Meditation | Know

This post is one in a series of childbirth meditations. This post focuses on the word know, and the “things” you know during pregnancy and childbirth. Meditations for “Know” Some people confuse knowledge and wisdom. Knowledge is a collection of truths. Wisdom