Healthy Pregnancy

What to do about heartburn during pregnancy

Your growing uterus putting pressure on your digestive system, along with your sluggish digestive system, may cause you to feel uncomfortable after you eat. Although it is considered normal in pregnancy, some changes in your eating habits may help to relieve some

Healthy Pregnancy

What is lightening in pregnancy?

Towards the end of your pregnancy, your baby will move down into the pelvis to prepare for labor. This is called “engagement”, “dropping” or “lightening.” Having the baby engaged in the pelvis is not an indicator that you are going into labor.

Healthy Pregnancy

What to do about fatigue during pregnancy

Your metabolism has increased significantly as your body builds your baby, so your body’s energy demands have greatly increased. The changing hormone levels are also very demanding on your body. These work together to cause you to be very tired in early

Healthy Pregnancy

What to do about swelling during pregnancy

Swelling is a normal part of pregnancy. Your circulatory system is relaxed and sluggish, which can contribute to fluid retention. Swelling is also a healthy way your body helps support the extra blood volume in the week or two before you give

Healthy Pregnancy

What to do about skin changes during pregnancy

Your skin may appear darkened or blotchy on your face, breasts and abdomen. This is due to the high hormone levels. Some experts feel this is normal, others believe it may signal nutritional deficits. ┬áSome Women Have Tried… Avoid spending time in