Healthy Pregnancy

Why no alcohol during pregnancy?

Women who are pregnant, or may become pregnant should be aware of the risks of consuming alcohol during pregnancy.  Did you know why? Alcohol readily crosses the placenta, and because of the design of fetal circulation, is not filtered by your baby’s


Sample Plan-Ahead Menu for Pregnancy

This sample menu works great if you love to cook, or if you want to plan ahead.  Here are suggestions for how to make this menu work for you, as well as ideas for how to make any menu a make-ahead menu:

Preparation Exercises

Childbirth Meditation: Change

Change your habits if they are causing you problems or not healthy. Change the way you talk about your baby’s birth. Stop using words like “delivery” and remember that your birth happened several years ago. Change the way you think about your

Healthy Pregnancy, Understanding Pain

Preventing Pregnancy Backaches

Backaches in pregnancy can be associated with poor muscle strength in your torso, but may also be associated with other causes. Be sure to check all causes for maximum comfort. Poor posture is a common cause of backache in pregnancy. The growing

Healthy Pregnancy, Preparation Exercises

Pelvic Rocking

Pelvic Rocking is a safe way to keep stomach muscles tone. In addition it helps to relieve a sore back by stretching the lower back muscles. The rocking motion helps stimulate the digestive system which helps lessen constipation. The movement also realigns

Month by Month

Changes in the first month of pregnancy

Baby’s Growth Weeks 1 & 2 The average length of gestation is 266 days, which means your baby will be born around 38 weeks after conception. Because many women are not familiar with their fertility cues and do not know when conception