Leg Cramps in Pregnancy
Common during months:
1
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2
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3
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4
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5
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6
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7
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8
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9
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Leg cramps may be caused by a combination of two issues. First, some experts believe that inadequate levels of calcium in your diet can lead to leg cramps. Secondly, decreased circulation to your legs can cause cramping.
Some Women Have Tried...
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Be sure to eat calcium rich foods. Calcium is less easily absorbed when you are pregnant, so your need for it increases.
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Don't wear clothing that might restrict blood flow to your legs.
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Try sitting tailor-style (cross-legged). This position naturally helps prevent pelvic congestion and improves circulation to the legs.
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Try walking and pelvic rocking as natural ways to improve circulation to the legs.
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If you get a leg cramp, try to massage it out or use heat on it.
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With calf cramps, push your heel down and your toes up.
What would you like next?Learn comfort techniques for labor. Explore the process of labor. Find products to help you enjoy pregnancy and prepare to give birth.. Read research about birth options. Find natural birth resources in your area. |
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