Shortness of Breath in Pregnancy

Common during months:

1

2

3

4

5

6

7

8

9

Your need for oxygen increases during pregnancy, but your uterus expands restricting the amount of oxygen you can take in with each breath.

Some Women Have Tried...

Do deep abdominal breathing, trying to get the most oxygen possible with each breath.
Change your position, you may find that upright positions give you more room to breathe.
Slow down or reduce your activity level, give your body a chance to catch up.

What would you like next?

Learn comfort techniques for labor.

Explore the process of labor.

Find products to help you enjoy pregnancy and prepare to give birth..

Read research about birth options.

Find natural birth resources in your area.