Healthy Pregnancy, Understanding Pain

Preventing Pregnancy Backaches

Backaches in pregnancy can be associated with poor muscle strength in your torso, but may also be associated with other causes. Be sure to check all causes for maximum comfort. Poor posture is a common cause of backache in pregnancy. The growing

Healthy Pregnancy, Preparation Exercises

Pelvic Rocking

Pelvic Rocking is a safe way to keep stomach muscles tone. In addition it helps to relieve a sore back by stretching the lower back muscles. The rocking motion helps stimulate the digestive system which helps lessen constipation. The movement also realigns