Tag «comfort»

Labor Tools: Water

What it is: Water can be incorporated into labor through a shower or a bath. Some women even enjoy labor pools. How it works: In the shower, the warmth and pressure of the sprays of water help to relieve tension in the muscles, encouraging deeper relaxation. A bath or tub goes one step further. When …

Labor Tools: TENS

What it is: TENS stands for Transcutaneous Electrical Nerve Stimulation. TENS has been successful used by physical therapists when treating chronic pain, and is now used during labor. How it works: A TENS unit will generate electrical impulses that are used to reduce pain. Four flexible pads are attached to the skin of your back, …