Nutrition

The “I Can’t Cook” Pregnancy Menu

This post is one in a series of pregnancy menu helps. This menu consists of items that do not require cooking; it shares ideas to meet your pregnancy nutrition goals with prepackaged foods in case you don’t like to cook or suddenly

Healthy Pregnancy

Why no alcohol during pregnancy?

Women who are pregnant, or may become pregnant should be aware of the risks of consuming alcohol during pregnancy. ┬áDid you know why? Alcohol readily crosses the placenta, and because of the design of fetal circulation, is not filtered by your baby’s