Preparation Exercises

Childbirth Meditation | Risk

This post is one in a series of childbirth meditations. This post focuses on the word risk, and risks we take during pregnancy and childbirth. Meditations for “Risk” There is an irreducible risk inherent in childbirth because although it is your body,

Preparation Exercises

Childbirth Meditation | Relax

This post is one in a series of childbirth meditations. This post focuses on the word relax, and how to relax asduring pregnancy and childbirth. Meditations for “Relax” When you fight labor with your body, mind or emotions, labor becomes a long,

Preparation Exercises

Childbirth Meditation | Quiet

This post is one in a series of childbirth meditations. This post focuses on the word quiet, and the value of quietness during pregnancy and childbirth. Meditations for “Quiet” Some people are so afraid of what might be inside themselves that they

Preparation Exercises

Childbirth Meditation | Prepare

This post is one in a series of childbirth meditations. This post focuses on the word prepare, and how to prepare for pregnancy and childbirth. Meditations for “Prepare” Prepare to give birth by staying healthy. Eat well and stay active. Don’t overlook

Preparation Exercises

Childbirth Meditation | Open

This post is one in a series of childbirth meditations. This post focuses on the word open, and how to maintain an open heart during pregnancy and childbirth. Meditations for “Open” Giving birth is about allowing your body to open, letting that

Nutrition

The “Re-using Leftovers” Pregnancy Menu

This post is one in a series of pregnancy menu helps. This menu consists of items that can be made from left-overs; it shares ideas to meet your pregnancy nutrition goals when you have the flexibility to plan ahead. The “Re-using Leftovers”

Preparation Exercises

Childbirth Meditation | Notice

This post is one in a series of childbirth meditations. This post focuses on the word notice, and the ways noticing the small things can help you during pregnancy and childbirth. Meditations for “Notice” You can notice things with all your senses.

Nutrition

The “Meal Prep on the Weekend” Pregnancy Menu

This post is one in a series of pregnancy menu helps. This menu consists of items that can be prepared in bulk on the weekend; gives you some flexibility in how much work you would like to put into the preparation. Many