Preparation Exercises

Childbirth Meditation | Grow

This post is one in a series of childbirth meditations. This post focuses on the word grow, and the ways you grow during pregnancy and childbirth. Meditations for “grow” Growth is to be expected when you are learning new things. The growth

Preparation Exercises

Childbirth Meditation | Enjoy

This post is one in a series of childbirth meditations. This post focuses on the word enjoy, and the ways you can enjoy pregnancy and childbirth. Meditations for “Enjoy” It’s not impossible to enjoy giving birth, even if you have pain. Many

Preparation Exercises

Childbirth Meditation: Change

Change your habits if they are causing you problems or not healthy. Change the way you talk about your baby’s birth. Stop using words like “delivery” and remember that your birth happened several years ago. Change the way you think about your

Preparation Exercises

Childbirth Meditation: Care

What do you care about? Take the time to discover what is the most important to you. Then express these feelings to your family and care-givers so they can help you give birth in the way you desire. Care about your baby

Preparation Exercises

Childbirth Meditation: Believe

Meditative Thoughts If you have fears, doubts or concerns, take the time to examine what you believe. Then research to find the truth. You may be surprised to find you have believed a lie. Believe the decisions you make are important. Believe

Preparation Exercises

Childbirth Meditation: Answers

Meditative Thoughts It doesn’t help to rush forward and find all the answers before you understand all the questions. Answers are helpful, but they are not everything. Sometimes having an answer to your question just leaves you with more questions. We pride